▲YOUTUBE SPRING/SUMMER FITNESS VIDEOS!
If you’re like me, and you absolutely love getting motivated by trying out new fun workouts this is the list for you! Over a month’s worth of vids, all mega convenient and inspiring! P.S. I dare you to try at least one new video a week!TOTAL BODY
Booty, Lower ABS & Love Handles
Beach Body Workout (Almost 1 Hour!)
Small Waist, Tight Butt, Thin Thighs
LEGS/THIGHS/BOOTY
ARMS
ABS & BACK
Dancing With The Stars: Abs& Buns
Bodacious Back & Sleek Shoulders
HIIT
CARDIO
▲Hello phenomenal followers!
I am hosting my first ever giveaway, in honor of the first issue of the magazine (to be published in April)! It’s a huge deal, and as a thank you for all of the love and support I get from my followers, I’m going to be giving away a $100 gift card to the NIKE store.
RULES:
- Following is optional, but don’t follow me just because I am having a giveaway. Follow me because you want to be healthy and happy!
- I will be using a random number generator to pick a winner.
- Likes & reblogs count, but you can only reblog 5 times.
- If you win and do not respond to my my message within 48 hours, I will pick a different winner. Keep your ask box open!
- The prize will be shipped to your house through the online NIKE store. I will ship the card for US residents only.
- If you are from another country, I will send it by e-mail (also through NIKE store).
This will run until May 1st, 2013! Good luck! <3
A few more days, people!
My class pretended to play dead.
Hilarious
Never forget…Dorothy Counts being mocked by an entirely white audience on enrollment day at Harding High School. September 4th, 1957
She was fifteen years old when this picture was taken. Her parents withdrew her after four days of having rocks thrown at her, spat on, mocked and harassed. Fifteen years old! Think on that for a moment.
Just think that those people in the picture are probably still alive. I wonder if they’re embarrassed that for their whole life, a picture of them being racist has been passed around. I wonder if they changed or if they still think this way.
Wow
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So this is my first day on the diet and also my first day walking for lunch.I started using my spark people account. even though I cant use a lot of the foods on their meal plans I think they are great for a regular diet or healthy eating plan.
Just starting to get really uncomfortable and back pain is getting worse at this weight so I decided to do something about it. Started the Dukan Diet and its challenging but I know it will be worth it.
So this first picture is my chart for the dukan diet. Staying on the diet I should be at 131 by July *crosses fingers*
My weight and measurements. I put in my current weight yesterday already dropped 3lbs im guessing its water weight I had very little sodium today.
this was my lunch walk I dont really see myself making any goals for this just that its something I want to do at least 3x a week during lunch.
Didnt hit the calorie intake goal on the site but I see it as a good thing while the site got mad LOL im just sticking to the dukan
Exercises
20 minute Zumba
30 min personal training on kinect
2.38 mile walk during lunch
I lost 5lbs from this picture but whatever its my me at my heaviest so I thought it the most suitable
K, so I dont know if Ill be updating on my weight daily because I just get lazy with anything that isnt twitter. Hopefully at least once a week though.
Wish me luck!
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-Jess (New Girl)
just don’t call her adorkable
(via myroaringtwenties)
Lol I know Erica will appreciate this
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